Welcome...
to the Sarah Brooks website
Sarah Brooks invites you to ‘come into a time and space for you, a time for Yoga - leaving the stresses and strains of your everyday life at the door with your belongings’.
Sarah Brooks offers a non-membership package of weekly Yoga classes that range from the ‘absolute beginner’ to the more experienced practitioner.
Sarah Brooks is a specialist in Pregnancy who offers weekly Ante Natal Yoga classes as  well as offering birth preparation and Doula services and also offers a complementary package of holistic and beauty therapies.
Weekly group sessions are held in Leybourne and Kings Hill, West Malling with the clinic situated in Pump Close, Leybourne.
 NEW: Relaxation Audio CDs
Sarah has produced two high-quality audio CDs to help you with relaxation during pregnancy/birth and general relaxation. The CD's are called
The Journey of Birth, and
Give Yourself Permission to Relax.
 
OM...
To a Yogi, no symbol is more powerful than the syllable OM, as witnessed by these words from the Mandukya Upanished:
"OM: this eternal word is all; what was,
what is and what shall be."
In the Sanskrit letter the longer lower curve represents the dream state, the upper curve stands for the waking state and the curve issuing from the centre symbolizes deep, dreamless sleep.
The crescent shape stands for 'maya', the veil of illusion and the dot for the transcendental state. When the individual spirit in man passes through the veil and rests in the transcendental he is liberated from the three states and their qualities.
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