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 Relaxation Audio CDs...
Sarah has produced two high-quality audio CDs to help you with relaxation during pregnancy/birth and general relaxation.
 "The Journey of Birth"
A programme of pregnancy, birth and post-natal relaxation
'The Journey of Birth' is a unique and personal experience. During the forty weeks of pregnancy, you prepare for the arrival of your baby in a physical way, but what of the mental preparation?
The relaxation, breathing and visualisation techniques and practises on this CD are a perfect way to rest and re-energise your body whilst mentally preparing for birth and connecting with your child.
 "Give yourself Permission to Relax"
A programme of relaxation
Relaxation is many things to many people.
From a Yogic perspective, 'proper relaxation' or 'Savasana' cools down the system.
When the body and mind are continually overworked their efficiency diminishes. Relaxation is nature's way of re-charging the body. So find a peaceful place where you cannot be disturbed. Leave the stresses and strains of your everyday life at the door with your belongings and 'give yourself permission to relax'.
Audio Samples - listen to samples of the CDs:
Please listen to samples of the CDs using the links below. These will play directly in your browser so do make sure you have speakers plugged in and switched on.
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The Journey of Birth - Audio CD (£15 + £2 p&p): |
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Intro Sample - audio clip: |
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Pregnancy Relaxation - audio clip: |
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Positive Visualisation for Birth - audio clip: |
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Post Natal Relaxation with baby - audio clip: |
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Give Yourself Permission to Relax - Audio CD (£10 + £2 p&p): |
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Permission to Relax - audio clip: |
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"Having the CD to listen to actually made me take time out to relax. Relaxation is something I would not usually have managed to fit into the day. I found the positive visualisation of birth section particularly useful as my due date approaches. It definately helped me to view the birth more positively, and significantly reduced any anxieties and concerns I was experiencing. Altogether a very effective calming influence."
SC, 35 weeks pregnant from Aylesford, Kent
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